Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls:

YOU WILL LEARN TO:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

WHO SHOULD ATTEND?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

Classes are held once a week for eight weeks. For more information about these class locations and times please contact Chrissy Wilburn at cwilburn@smpdd.com or 228-868-2311.